Beating OCD and Anxiety : 75 Tried and Tested Strategies for Sufferers and their Supporters by Tarrant Helena
Author:Tarrant , Helena [Tarrant , Helena]
Language: eng
Format: epub
Publisher: Cherish Editions
Published: 2020-12-04T00:00:00+00:00
to begin with. The key is to just start, with very simple bite-sized activities at first. And motivation sometimes follows.
Concentrating on work, or carrying out a simple task if at home, usually helps to get an intrusive thought into a more appropriate perspective.
âPackagingâ Intrusive Thoughts
It is both distressing and debilitating to be plagued by intrusive, worrying thoughts. Apart from making me upset and preoccupied, the thought can rattle around in my head, getting in the way, like something loose on the floor that I keep tripping over.
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